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  • Tests for AC Joint Separation

    The AC joint compression test is a key diagnostic tool used by physical therapists to help identify the cause of shoulder pain. This test can help determine if your pain is related to an AC joint separation.

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  • Neer's Test for Rotator Cuff Impingement

    Neer’s test is a quick way to check if your shoulder pain is due to rotator cuff impingement. Learn how this test can help identify the cause of your discomfort.

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  • What Is a Frozen Shoulder?

    Frozen shoulder, or adhesive capsulitis, causes gradual pain and stiffness in the shoulder joint, limiting arm movement. It often affects people over 40 and can be linked to conditions like diabetes and thyroid disease.

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  • 13 Shoulder Stabilization Exercises

    Learn how shoulder stabilization exercises can alleviate pain and restore arm function. This article offers a step-by-step guide to improve your shoulder’s strength and range of motion.

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  • Exercise interventions for rotator cuff-related shoulder pain in middle-aged and older adults: a systematic review and meta-analysis

    Rotator cuff-related shoulder pain is highly prevalent in middle-aged and older adults and is associated with pain, functional limitations, and reduced quality of life. This systematic review and meta-analysis aimed to evaluate the effectiveness of exercise-based interventions on pain, function, range of motion (ROM), and strength in middle-aged and older adults with rotator cuff-related shoulder pain.

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